NAD+ Supplements: Can NMN Actually Reverse Aging? What the Science Says
NMN and NR do raise blood NAD+. But the science shows the benefits are real, limited, and work nothing like supplement ads claim. Here is what actually holds up.
Grimoire
Long-form analysis at the intersection of AI and life sciences — all spells, sorted by time.
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The AI Skill Hoarder's Dilemma: Why Your 180 Skills Might Be Slowing You Down
> TL;DR: More skills don't make your AI assistant smarter. Past a certain point, they make it dumber. Here's why — and what to do about it.I spent several m
The Evolution of AI Agents: From Solo Operator to Swarm Intelligence
One bee can't find nectar. Fifty thousand bees can pollinate an entire forest. AI is learning the same lesson.Picture this: a single assistant sitting at a desk
Your Cells Are Running Low — What the Science of NAD+ Actually Tells Us
Think about a phone you've had for a few years. You've swapped the screen. You cleared the storage. But the battery? It just doesn't hold a charge anymore. By n